Mediterranean Cuisine Comes 2 You!

Enjoy a wonderful 4-part dinner series on Mediterranean cuisine! Classes will include dinner, a nutritional lesson, olive oil & wine tastings! $60 for the whole series, or $16 for individual evenings! 

* Introduction to the lifestyle, history, and culture of the Mediterranean Region. Healthy fats and olive oil tastings.

* How the Mediterranean diet pattern affects chronic disease. Yogurt, cheese and whole grains of the region.

* Putting the lifestyle to work! Cultivated greens and other vegetables.

* Explore healthy proteins, seasonings, and wine basics. Trio of bean dips & wine tastings.

MountainRose Vineyards in cooperation with Wise County Extension Office. 


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